Stress

Regular exercise has a multitude of benefits on our mental health. In particular, a positive impact on stress and well-being.
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A well-known benefit of exercise is its ability to reduce negative stress. Exercise releases chemicals, including endorphins, which interact with receptors in our brain to reduce pain and boost feelings of contentness and well-being. From this, reduced feelings of stress and anxious emotions, leaving us feeling more relaxed and calm 😌
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Along with stress are related symptoms of depression and anxiety. Exercise treats these symptoms through the increased levels of certain neurotransmitters in the brain, such as serotonin and dopamine, which are associated with feelings of happiness and positive well-being 🙌
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Exercise can also help to improve self-esteem and confidence. Exercise involves working towards a goal. As we see progress, we begin to feel more confident in our abilities, which can have a positive impact on our mental health.
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Stress is partnered with feelings of loneliness and isolation. Exercise, especially group based, combat this by presenting opportunities to connect and socialise with others 👭🏽
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The mental & physical benefits of exercise and healthy living are endless. Come & see what Catalyst can do for you and your mental health 💥