Cognitive function & longevity

Exercise & It’s Benefits On Cognitive Function & Longevity 👇
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Regular exercise, especially resistance based, has been long proven to improve many key areas of mental health.

Cognitive function is vital for every day tasks, as well as peak athletic performance. Exercise works to improve blood flow, regularly sending key nutrients, chemicals and neurotransmitters to the brain, promoting neuron development & connectivity, as well as enhancing the plasticity of the mind 💥
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A strong and frequent exercise regime aids in the growth and strengthening in the areas of memory and focus, as well as fighting age related cognitive decline.
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Engaging in regular exercise has profound benefits on cognitive function and longevity. It improves overall cognitive performance, reduces the risk of cognitive decline & neurodegenerative disorders, and promotes a longer, healthier & happier life. Incorporating physical activity into daily routines is a valuable investment in both brain health and overall well-being 🙌
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Come & see what Catalyst can do for your mental & physical health!