Pilates benefits for pain & mental wellness
Ongoing physiological pain, including low back & muscular pain is a common issue, affecting up to 84% of adults, with many cases progressing to chronic levels. This persistent condition often leads to further pain, disability & reduced quality of life. Among various treatment options, pilates, both mat & reformer, have emerged as a promising approach for managing chronic pain, especially of the lower back.
What Does the Research Say?
A recent systematic review and meta-analysis explored the impact of Pilates on chronic pain patients. The study revealed that Pilates significantly:
Reduced pain intensity.
Improved functional ability, helping patients perform daily tasks more effectively.
Enhanced flexibility & mobility, particularly in the lower back.
Interestingly, while Pilates offered these physical benefits, it has been shown to be exponentially more beneficial when combined with resistance & strength training. I’ts pain-relief & mobility-enhancement effects were sustained over time, highlighting its potential as a long-term management strategy.
Why Pilates?
Pilates is a unique exercise system focusing on core strength, spinal stability & body control. It emphasises precision, flow & breathwork, making it not just a physical workout but a holistic approach to mind-body health. For chronic pain patients, it helps:
Activate deep stabilising core & extremity muscles.
Improve postural control & spinal alignment.
Reduce compensatory movements & muscle fatigue.
Takeaway
Pilates offers a low-impact & direct solution for managing chronic pain, in particular in the lower back. While it may not improve all aspects of quality of life, it’s a powerful tool for reducing pain & restoring physical function. Whether you're dealing with back pain, recovering from pregnancy, looking to maximise athletic performance, or simply looking to enhance your overall well-being, Pilates can be a great addition to your routine - offering benefits for both the body & mind.