Motivation

Find it, keep it, use it.

Motivation is a dynamic state of emotion. It's also an essential tool to achievement. Health & fitness is a long, lifetime journey with plenty of adversity and hurdles to overcome, so finding and keeping the drive to keep going can be challenging ✍️
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The psychological literature and research highlights the only clear and proven form of sustained motivation. This is, in not just health & fitness but almost all fields of human behaviour, the proof of achievement.
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It seems simple, but seeing and believing the results, in a measurable and tangible way is powerful in moving you forward 🙌
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Learning to see, recognise and appreciate the small forms of progress, whatever that might look like, is the fundamental method in finding, keeping & utilising all forms of motivation. Things that might seem insignificant - Physical progress, improved mood or better sleep - All things that are markers of achievement and should be appreciated.
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‎Improve your motivation & achieve your goals with all forms of training at Catalyst.

Key References & Reading:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441783/

https://www.tandfonline.com/doi/abs/10.1207/S15327965PLI1104_01